Natural Remedies to Relieve Post Breakup Stress

A breakup is a traumatic experience that can lead to mental health issues. If you feel like your mood never lifts or it’s affecting your daily life, talk to your doctor. They can recommend the best treatment for you.

Challenges after a breakup can be a real struggle for those involved. Whether you have anxiety or depression, there are natural remedies to help you get through it. 

Herbal Remedies To Relieve Post Breakup Stress

Ashwagandha

Ashwagandha has long been used in Ayurvedic medicine for its calming effects. It is considered an adaptogen, which means it can help the body respond to stress. Studies have found that ashwagandha may reduce symptoms of stress and anxiety, improve sleep quality, and improve concentration. It may also enhance physical endurance and increase energy levels.

Ashwagandha works by helping to reduce the body’s response to stress hormones, such as cortisol. Ashwagandha can help regulate your mood and improve overall mental wellbeing. It has also been found to have a positive effect on brain function due to its ability to protect nerve cells and improve memory.

Valerian Root

Valerian root is a herbal remedy commonly used to help reduce stress and anxiety. It has been used for centuries in traditional medicine to treat insomnia, nervous tension and restlessness. 

It contains compounds that may act on the brain’s gamma-aminobutyric acid (GABA) receptor sites, helping to regulate mood, reduce stress, and promote relaxation. Studies suggest that taking valerian root may help ease symptoms of mild to moderate anxiety and insomnia. It is available in various forms, such as capsules, tea bags, tinctures and extracts. 

Although most people tolerate valerian root well when taken as recommended, some people may experience side effects such as headaches, dizziness or drowsiness. It is important to speak with your doctor before taking valerian root for stress relief.

Cannabinoids

Recent studies have found that CBD, the main active ingredient in cannabis, may reduce levels of cortisol – the hormone responsible for the body’s “fight or flight” response.

CBD

CBD has been studied for its potential role in helping to reduce stress and anxiety. A review of available research found that CBD may decrease subjective feelings of anxiety, such as fear and paranoia, by influencing the activity of serotonin receptors in the brain. CBD also appears to have a calming effect on the body’s physiology, potentially reducing heart rate and promoting relaxation.

Delta 8 THC

Delta 8 THC has long been used for its calming effects and as an aid for stress relief. When taken in small doses, Delta 8 can provide a sense of relaxation without the intense psychoactive effects of other cannabinoids like Delta 9 THC. It can also help ease tension and reduce symptoms of anxiety. 

For those looking to get relief from stress without feeling overwhelmed, Delta 8 THC is a great option. It can also be used to help manage the symptoms of PTSD, depression, and even chronic pain. 

Many people have found that taking small doses of Delta 8 before stressful events or situations has helped them stay calm and focused on the task at hand.

Delta 9 THC

Animal studies have indicated that Delta 9 THC may reduce stress responses in rats exposed to stressful stimuli. A 2018 study found that administration of Delta-9 THC reduced symptoms of social anxiety disorder in humans.

Exercise And Movement

Physical activity can help you de-stress by releasing endorphins and increasing your blood flow. It also improves your mood, reduces stress hormones and improves sleep.

You may feel like you can’t fit in exercise because of the breakup, but short bursts of movement throughout the day can add up to great benefits. Try interval training, which involves short periods of intense physical activity with brief rest in between.

Choosing a form of exercise that you love to do is key. It’s not only good for your mental health, but it can make the process more fun and rewarding!

Getting out and exploring new places can help break up the monotony of your usual routine. Whether you choose a yoga class, a pole dance class or a trip to the mountains, fitness offers a wide variety of adventures that can be fun, exciting and healing.

Mindful Meditation

If you find yourself struggling with thoughts of a broken heart and feeling overwhelmed, mindful meditation is one natural remedy to relieve your stress. Meditation is a practice that focuses on the present moment and being fully aware of your thoughts, feelings, and physical sensations.

Practicing mindfulness can be beneficial in reducing stress and anxiety, improving cognitive skills, and stimulating creativity. It also helps improve brain function by boosting activity in areas related to attention and emotion regulation.

To begin a mindfulness meditation practice, you need to choose a quiet place to meditate. This could be a chair at your desk, a comfortable seat next to a tree, or a spot in nature.

Once you have found a location that feels peaceful and safe, close your eyes and start focusing on your breathing. Bringing your focus back to your breath whenever your mind wanders can help you become more mindful throughout your day.

Mindfulness meditation can be an effective way to relieve post breakup stress, but it is important to know how to do it correctly. Fortunately, there are a number of resources available to help you get started.

Reaching Out To Friends And Family For Support

Reach out to your friends and family for support. They can provide you with a safe space to express your feelings and they are often able to offer advice on how to move forward from this difficult time.

You may feel tempted to avoid the world or your friends during this time, but it is essential to keep up with your usual routines. This includes eating healthy foods, exercising, and getting plenty of sleep.

It is also important to maintain your regular social activities and make plans with friends. Having them over to watch a movie, go out to dinner, or spend time with them at the park can be incredibly uplifting and provide you with a chance to relax.

If you are feeling particularly overwhelmed or in need of emotional support, consider reaching out to a therapist or mental health counselor. These professionals can help you navigate the feelings that come with a breakup and support you as you continue on your journey to healing and recovery.

Seeking Professional Help When Needed

When breakup stress reaches its peak, seeking help is an important step in overcoming emotional trauma. Depending on the cause of the breakup and your mental health history, you might need support from a primary care doctor, psychiatrist or licensed professional counselor.

A breakup is a significant change in your life that can disrupt your routine and responsibilities, affect your identity, and create new social connections. It also brings uncertainty about your future.

This stress can have a negative impact on your health, even if you’re not experiencing mental health symptoms. It can trigger depression or anxiety, which is a serious condition that requires treatment.

Often, people seek help after a breakup when their feelings become overwhelming or their coping strategies aren’t working. If you feel like your emotions are out of control, talk to a friend or family member about seeking help.

Avoiding Unhealthy Coping Mechanisms

When you’re trying to heal from a breakup, it can be tempting to turn to unhealthy coping mechanisms. Patterns such as avoidance, self-medication and isolation can provide temporary relief but are often harmful in the long run.

Unhealthy coping mechanisms aren’t inherently bad, but they can be detrimental to your mental and physical health when used in excess. Learn to identify them and replace them with healthier coping strategies.

Negative coping mechanisms include avoidance behavior, over-work, isolation and substance abuse. These behaviors can provide temporary relief but can lead to a host of other problems in the long run, including depression and chronic anxiety.

Instead of a Conclusion: Finding Gratitude in Life’s Joys and Blessings

Gratitude is a mental state that helps people remember to appreciate the good things they have in their lives. Those who practice gratitude tend to have happier lives, and researchers have found that those who are more grateful also have better health.

Practicing gratitude can help you shift your focus from the negative to the positive, so try looking for something to be thankful for every day. This might include a pleasant conversation with a friend, a beautiful sunset, or even the fact that you don’t have to worry about where your next meal is coming from.

Taking the time to express gratitude in a variety of ways can strengthen your relationships and build strong connections with others.