Some people seem to have the perfect job, beautiful children, and…perfect teeth!
We get it. It’s not always in the genes or a lucky dice roll. Many of us may have grown up with teeth that weren’t as perfect as our friends are, and many of us still do. So what can you do to make your teeth look that much more peel?
Don’t worry, we’re here to help you out. Check out this handy guide on nine ways how to get perfect teeth.
1. Start With a Healthy Diet
Foods high in calcium, phosphorus, and vitamin D build strong enamel and help your mouth stay healthy. Non-starchy vegetables, fruits, dairy, lean protein sources, and whole grains can help keep your teeth and gums healthy.
Additionally, drink plenty of water to help keep your mouth clean and reduce the risk of decay. Avoiding too many sugary and acidic foods can also help keep your teeth in tip-top shape.
Finally, if you eat a piece of candy or a sugary beverage, use a straw to guide it to the back of your mouth, helping to reduce the impact on your teeth.
2. Invest in Regular Dental Cleanings
Investing in regular dental cleanings is an essential part of achieving better smile. At least twice a year, visit your dentist for a deep cleaning to help keep plaque at bay and prevent further decay. Your dentist will clean your teeth, remove any bacteria or problem areas from your mouth, and check for any signs of potential problems.
Additionally, your dentist can provide education regarding proper brushing and flossing techniques and suggest possible changes to your current dental hygiene to meet your individual needs better.
3. Brush Twice a Day
Be sure to use a soft-bristled toothbrush so you don’t damage your teeth or gums, and replace it every three months or sooner for optimum cleanliness and freshness.
Don’t forget to floss daily as well. Finally, use a mouthwash. This can help prevent gum problems as well as cavities.
4. Avoid Bad Habits
Start by cutting sugary drinks and snacking on crunchy fruit or vegetables instead. Cut back on coffee, as excessive caffeine consumption can stain teeth and lead to other dental issues.
Brush using circular strokes and avoid whitening toothpaste, as these can cause teeth to become more sensitive. Minimize your consumption of highly acidic and carbonated drinks, as these also stain teeth and weaken the enamel.
Avoiding harmful habits, such as chewing on complex objects like pencils or ice cubes, is essential to achieve perfect teeth. Additionally, limit your sugar and starchy food intake and avoid processed and sugary beverages like soda and sports drinks. Make a habit of brushing your teeth twice daily, flossing regularly, and using an antiseptic mouthwash.
5. Wear a Mouthguard
A mouthguard helps protect your healthy teeth from chipping, breaking, and wearing down. It also helps to reduce jaw pain by cushioning your jaw joint from clenching and grinding. Additionally, appropriately worn, a mouthguard helps to reduce the risk of concussion if heavy impact is a concern.
Getting a customized mouthguard from your local dentist can ensure a comfortable and perfect fit. Make sure to regularly clean your mouthguard with a brush and warm, soapy water to minimize the growth of bacteria.
6. Make Time for Flossing
Making time for flossing is one of the nine tips for getting perfect teeth. Flossing is the only way to effectively remove plaque and tartar that can build up between two teeth, often causing bad breath, discoloration, and cavities.
Flossing can also help protect your gums from gingivitis and other destructive gum diseases. It’s important to floss your teeth once a day, before or after brushing, and to ensure the flossing is done correctly.
An easy way to do this is to section the floss, start at one side, and slide it down the tooth between the gums and the teeth. Flossing may seem time-consuming, but it is essential for healthy gums and teeth, so take the extra time and enjoy a winning smile.
7. Drink More Water
Water helps to rinse away the food particles and bacteria on your teeth that can cause decay. It also helps to neutralize the acids that build up from the food you eat. Drinking water also stimulates saliva production, which helps protect your teeth against cavities and enamel loss.
Drinking more water can give your teeth the extra cleansing they need and prevent tooth decay. Drinking plenty of water is also beneficial for your overall health and can help keep you hydrated and energized throughout the day. To get perfect teeth, drink plenty of water and rinse your mouth after meals.
8. Quit Smoking
Smoking stains your teeth, leaving yellowish and brownish residues that can lead to cavities or gum disease. Additionally, smoking increases tartar, plaque, and the receding of gum lines, which can cause tooth decay and sensitivity.
Quitting smoking can help reduce the risks of gum disease and tooth decay, ensuring that your teeth are better off in the long run. Not only will your teeth be the whites they were intended to be, but avoiding the urge to smoke eliminates additional cost, physical stress, and time away from social activities.
9. Seek Orthodontic Treatment
Make an appointment with an orthodontist. Orthodontists are specially trained to assess jaw size, facial structure, and teeth to determine the right action plan. Schedule regular checkups and dental cleanings. After your dentist completes initial work, they will schedule follow-up visits to assess your teeth and provide needed care.
Catania Orthodontics will provide a plan of action to achieve the perfect smile, including wearing braces or retainers. Following the plan can ensure proper alignment and perfect teeth.
Follow This Guide on How to Get Perfect Teeth
It is essential to know the tips on how to get perfect teeth. Consider opting for a teeth whitening procedure for those extra special touch-ups. Having perfect teeth can be just a few steps away. Start your journey to brilliance today!
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