Headaches are a sure way to detract from your quality of life in a hurry, especially if you’re among the 15 percent of people in the United States who suffer from migraines. Cluster headaches are rare, with only 0.1 percent of the US population suffering from this debilitating head pain. It’s natural to look for ways to prevent headaches after your first migraine or cluster.
Your daily cluster headaches could linger for days and weeks and prevent you from living your everyday life. One of the best options to treat head pain is melatonin for cluster headaches. It’s a natural option that provides relief, but it’s fair to wonder if it’s the most effective method.
Fortunately, you’re in the perfect spot to learn more about using melatonin to seek relief when suffering from several types of headaches. Continue reading to find natural remedies for your headaches today!
Can You Use Melatonin for Cluster Headaches?
Melatonin doesn’t seem like it’s a strong enough solution to help you find relief from cluster headaches and migraines, but it’s one of the best and healthiest options on the market. It’s a hormone your body produces naturally to help you regulate your sleep patterns. Many people who suffer from head pain and cluster headaches do so because of low melatonin levels in the body.
Take melatonin doses between 10 and 25 milligrams to relieve your headache and balance your hormones. Taking melatonin before you sleep will decrease the odds of migraines or cluster headaches. Consider that melatonin isn’t the most effective remedy for stabbing pain in eye and cluster headaches if you suffer from them frequently.
Other Home Remedies for Cluster Headaches
Melatonin is one of the best natural remedies for your headaches, but there are other options out there if melatonin doesn’t work for your body and mind. It’s essential to know what other options are available when you feel the warning signs of a migraine.
Unfortunately, there’s limited research into cluster headaches, their causes, and treatment methods. Exploring the options available is the best way to find the relief you crave.
Deep Breathing Exercises
It’s not the standard treatment method, but many people find relief through oxygen therapy and breathing exercises. Add these exercises to your daily routine to minimize the headaches you experience. Adding oxygen to your bloodstream is one of the most effective ways to calm your nervous system and relieve pain.
Use breathing exercises in conjunction with melatonin for cluster headaches. You’ll also prevent extra stress in your daily life by practicing these techniques.
Magnesium
Magnesium is another option worth considering if you tire of your head pain. Headaches can be attributed to low magnesium levels in your body. Consider taking magnesium supplements and eating foods that are high in magnesium.
Studies show magnesium provides meaningful relief to 41 percent of people suffering from cluster headaches. The research is limited, but it’s an excellent option to try when you feel severe headaches and symptoms.
Kudzu Extract
The Kudzu vine could also provide relief if you’re tired of experiencing pain from different types of headaches. Researchers have studied how an extract from the Kudzu vine helps people with cluster headaches. The research is limited, but many people claim to find relief with this natural remedy.
Tips to Prevent Headaches
There’s no known cure for cluster headaches, but there are several things you can do to prevent them and manage the symptoms. The most significant area for improvement is lifestyle changes. Here’s a look at some things you should change in your lifestyle to keep the cluster headaches at bay.
Get Consistent Sleep
A consistent sleep pattern is one of the best ways to prevent headaches. Your body and mind need adequate rest and a consistent cycle to ensure quality sleep. Your body and mind will feel better, and you’ll lower the risk of a cluster headache.
Avoid Tobacco Use
Tobacco use is a significant risk factor when facing recurring cluster headaches. Smokers tend to experience more cluster headaches than non-smokers. Putting the cigarettes down for good won’t stop these headaches altogether, but you’ll lower the risk of facing them consistently.
When you quit smoking, your body will enjoy improved sleep patterns and nerve responses. It’s a difficult task, but not impossible. Your health depends on your ability to seek treatment and put cigarettes behind you.
Limit Alcohol Consumption
In addition to quitting smoking, you should stop or limit your alcohol consumption to combat cluster headaches and migraines. Alcohol could be the triggering cause of your headaches. Limiting the amount of alcohol you drink will give your mind and body a much-needed respite.
Get Exercise
Getting plenty of exercise also helps with head pain associated with migraines and cluster headaches. Working on your cardiovascular system will ensure your body gets ample blood flow and oxygen to prevent head pain. You’ll reduce stress and get plenty of sleep by incorporating an exercise program into your routine.
Eat the Right Foods
Consider altering your diet if you notice you’re experiencing frequent headaches and migraines. One of the most significant culprits is a lack of magnesium in your foods. Use melatonin at night and consume plenty of fresh vegetables, fruits, and nuts to give your body the necessary vitamins and nutrients to help you feel your best.
Try Melatonin for Cluster Headaches Today
Cluster headaches are among the worst types of headaches you can experience, and they’re made worse by the lack of a known cure. Using melatonin for cluster headaches is one of your best bets for alleviating pain and finding relief.
Use melatonin at night to improve your sleep cycle and ensure you’re getting plenty of exercise and rest. Take magnesium supplements and incorporate breathing exercises into your routine.
Your health is priceless, and you must use the best health tips to enjoy a long and healthy life. Check out more of our Best Tips blog content to improve your life today!