A percussion massager has been shown to help with various ailments such as neck pain and lower back pain, among other things. Today we will be reviewing Fine Life’s model of percussion massager to see how it stacks up in terms of benefits, features, and pricing when compared with some similar models. We will examine the positives and negatives of this model to give you an idea of what you can expect when you buy one of these massagers.
What is a percussion massager?
A percussion massager is a handheld, electronic device that vibrates your body. It’s often used in physical therapy for pain relief or to break down adhesions and scar tissue.
What does it do?
Basically, it makes the pain go away. The fine life percussion massager has 3 levels of intense vibration so that you can use it at any intensity you need.
Where can I use it?
It also features eight massage heads and is small enough to fit in your purse, briefcase, or carry-on bag so you can travel with it wherever you go! The FineLife Percussion Massager was created for people on the go who want a way to relieve stress from their daily lives. Whether you’re stuck at work, sitting on an airplane, or commuting on a bus, there are plenty of opportunities throughout your day when you could use some relief. All you need is 5 minutes and one of these handy massagers.
How does it feel?
Like most percussion massagers, Fine Life’s device gets points for its simplicity and ease of use. There are only a few controls: one to power it on, one to adjust vibration intensity (which goes from gentle to moderate), and another to select massage mode—the tool features three in total: deep kneading, rolling (like a shiatsu style of massage) and tapping. We recommend starting with deep kneading first as it is designed for large muscle groups like your upper back or thighs.
Pros and Cons of a percussion massager
When choosing to purchase a percussion massager, you will want to consider whether there are any cons associated with owning one. While there is great benefit in using a percussion massager, it does not eliminate all of your aches and pains. Just as with a regular massage tool, you may experience some tenderness or soreness following use. If you have never had professional massages before, or if you are generally inactive, then these feelings can be stronger than they would be for someone who exercises regularly.
Tips on getting the most from your percussion massager
When it comes to massage, I prefer percussive methods—whether with a foam roller or some sort of percussion tool. These techniques are great for loosening up tense muscles, breaking down scar tissue, and increasing the range of motion. But there’s no one technique that’s right for everyone. My personal favorite is The Stick by Kinoko. It’s easy to use and has plenty of versatility. Here are my top tips on how you can get more out of your percussion massage.
- The most common mistake people make when using their percussion massager is to hit too hard. This might seem like common sense, but trust me: Most people go way too hard at first. If you’re new to these tools, start slow and work your way up from there. (Remember: You can always increase speed/force later if need be.) You may find that lighter taps feel better than heavier ones at first; try both!
- Some people feel more pain than others when using a percussion massager, especially if they’re new to it. If you find yourself wincing in pain, try moving slower and lighter; if you still feel discomfort, back off! You might also want to start with a softer tool. It takes some time to get used to these tools—don’t expect an overnight miracle!
- You can use your percussion massager on any part of your body, including your feet! Just make sure you go slowly and don’t press too hard—you’re not trying to pound a nail here. If you’re new to these tools, start with small sections of your body that are easy to reach, such as your feet or arms/hands; once you get used to it, you can work up to harder-to-reach areas like your back or legs.
- If you’re using a percussion massager for self-myofascial release (SMR), it’s important to be consistent with your routine. Try to use your tool at least once per day, and make sure you stick with a schedule that works for you—your muscles will thank you!
